Some have 'conversations' with deceased parents, divorced husbands, old loves, etc. I know I can't go back and change any poor choices or bad decisions, but how can I stop torturing myself over them? Also, would you say it's normal for people my age to have such vivid memories of what others might have let go of decades ago? - PRISONER OF THE PASTĭEAR PRISONER: People of every age have been known to revisit the past. One therapist even used eye movement desensitization and reprocessing (EMDR), all to no avail.
I've been through therapy three times in three cities over the past 24 years. These memories play over and over like videos in my mind, causing me to feel the emotions again and again.
